Welcome to Delphi Dance & Yoga
Delphi Dance & Yoga and Studio Dance and Fitness
have partnered to offer our clients something different— something better. We provide a warm, friendly
environment where individuals can learn to exercise, dance,
meet new people, and have fun. Our focus in on overall health and lifestyle management - connecting mind, body, and spirit with a fresh approach.
We offer a varied dance and exercise program with price options for all levels of interest. Private classes and consultations are also offered for a more detailed and personalized exercise program.
Our instructors are some of the most popular and sought after dancers and teachers in the Atlanta area which provides our students with up-to-date steps, technique, and access to the latest dance trends. Delphi Dance & Yoga welcomes men, women, and children and maintains an atmosphere of friendship and acceptance.
All bodies welcome!
No previous dance experience necessary.
May Health Tips from the American Council on Exercise
Be a Tortoise, Not a Hare
You've heard the old saying: Slow and steady wins the race. Well, it may also burn more calories, at least in the long run.
Researchers at Maastricht University in the Netherlands concluded that people who engage in moderate physical activity, such as walking and biking, had the highest overall physical activity levels.
Their study of 30 men and women over a two-week period also revealed that those who exercised vigorously for short periods of time compensated for that activity by spending a greater part of their day being sedentary.
Sure, vigorous exercise burns more calories, but the moderate exercisers tended to be more active overall.